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Electrolytes – Balance is Key – Part 1

One of the most asked questions I am posed with is what supplement(s) would I want to take with me on a desert island and my answer always remains the same, electrolytes. There are others I would bring along depending on how many things I could take like Vitamin C, trace minerals and definitely B-Complex vitamins (wouldn’t want pellagra, beriberi or anemia). Electrolytes though would always be number one.

A better question would be, ‘If you were dropped into a western, developed country, which supplement would you most want to make sure you have available?’ My answer would definitely be electrolytes with a bullet. The balance between two components of electrolytes, sodium and potassium, are as messed up in the Western diet as could be imagined.

Before we go much further, we need to define what electrolytes are. The standard definition is ‘any fluid that conducts, or has the ability to conduct electricity.’ Distilled water does not conduct electricity so would not be considered an electrolyte. Most soft drinks like Cola’s can be called an electrolyte but they are very poor conductors. So what about those sports drinks that are mass marketed? They probably are but they have lots of things in them like sugar and food colorings that are not helpful and for many people, detrimental. Your best choice for good electrolytes contain a balance of salts without sugars, additives or colorings.

Going back to the question of electrolytes and the Western diet, why you might ask, do I feel so strongly about its need? According to research, the average human needs 4,700 milligrams of potassium each day and 2,300 milligrams of sodium. In the typical Western diet, we get about 3,400 milligrams of sodium, slightly above recommendations, but the real kicker is that we only get about 2,400 milligrams of potassium, almost half of what we should be getting.

Today’s health monitors tell us that we need to reduce sodium intake because of its implication in coronary heart disease and in particular, high blood pressure (hypertension). Problem is, most studies done to measure the benefits of sodium reduction come up way short. Frankly, they tell us that reducing sodium intake really doesn’t do anything beneficial unless the amounts ingested are far greater than the average person takes in. Medicine seems to be stumped which astonishes me as they are missing the other side of the equation, potassium deficiency.

The DASH study is supposedly the be all reason why reducing sodium works so well but when you look at the diet, it dramatically increased potassium and magnesium, two of the minerals most deficient in the Western diet. While sodium reduction was the focus, I propose that it was the improved diets (vegetables, legumes and fruits) that helped the most as well of increasing the minerals we needed.

Every food we eat contains potassium so our bodies do not store this essential mineral very well. We don’t need to. Sodium on the other hand, is found in far fewer foods so we have evolved to retain this mineral. For millenium, salt, which is known as sodium chloride or NaCl, was an expensive commodity and not available to everyone. Today, it is loaded into almost every processed food and is a cheap condiment. Because of the West’s reliance on fast food for its convenience and easy availability, we are getting all the sodium we need. Potassium? Not so much.

Fruits, legumes and vegetables are abundant in potassium but that is what we tend to leave out of our diets. And we don’t do this for a few days a week, we do this year in and year out. Continuing to be deficient in potassium should be one of the main concerns in today’s Western diet but unfortunately it isn’t.

Next time, I will continue showing how important electrolyte balance is and what systems within the human body are most affected by imbalances.

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Dr. Dean Raffelock DC, CCN, DIPL, AC, DIBAK – Nutrition for Pregnancy, Neurotransmitter and Adrenal Hormone Balance

In this interview from September, 2002, Robert Crayhon talks to Dr. Dean Raffelock about nutrition for pregnancy, neurotransmitter and adrenal hormone balance.  Thanks to Complementary Prescriptions for the use of this recording.


NMU-2002-09-Dean Raffelock DC, CCN, DIPL, AC, DIBAK – Nutrition for Pregnancy, Neurotransmitter and Adrenal Hormone Balance
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Dr. Jay Wilson, DC – Treating the Adrenally Exhausted Patient

In this interview from June, 2007, Robert Crayhon talks to Dr. Jay Wilson about treating the adrenally exhausted patient.  Thanks to Complementary Prescriptions for the use of this recording.


NMU-2007-06-Jay Wilson, DC – Treating the adrenally-Exhausted Patient
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I must say I consider myself very lucky to know Dr. Jay Wilson as I feel that he is one of the most gifted healers out there today. If he lived closer to me, I would have my whole family seeing him, he’s that good.

A story comes to mind when the late Robert Crayhon and I did a seminar in Boulder back around 2008 and sitting close to the front was Dr. Jay Wilson. At our first break, Robert leaned over to me and said, ‘We have to be real sharp here and make sure our facts are straight because Jay will catch us right away. He is one smart person. The only one I’ve come across that can actually make me nervous while giving a talk.’

So what is adrenal fatigue? Your adrenal glands produce hormones like norepinephrine, cortisol and DHEA. Norepinephrine aka adrenaline is considered your flight-or-fight hormone. Basically, it is produced when you come about a situation that is threatening. In ancient times it was trying to get away from a predator like a tiger, today it might be trying to avoid other cars while driving or being stressed while in the mall Christmas shopping.

In our modern world, stress is so common that it is hard to find those moments to relax. The demands on the adrenal gland is greater than almost anytime in human history. Adrenal glands need support both nutritionally and emotionally. Eating well is key, but many need additional supplementation to keep up with demand. The other important thing to do is to take time out each and every day to relax and de-stress.

Take the time to listen to Dr. Wilson and Robert Crayhon. You won’t be sorry.

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