Amino acids are the building blocks of life. It is what also makes up proteins. Many plants that we eat contain amino acids but our main sources of complete proteins (containing all the essential amino acids) come from meat and fish along with eggs and some dairy. Each food has a different amino acid make up. Because of this, we need to eat a wide variety of foods so we can get a balance of the essential amino acids we need to maintain good health. Why this is so will become apparent as you read on.
Science has shown us that there are nine essential amino acids that we cannot make so we must get them from our diets. They are – Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan and Valine. Children though have a few more essential amino acids as their systems don’t make them efficiently yet. These are – Arginine, Cysteine, Taurine and Tyrosine. Having enough of each of these amino acids makes it possible to build other amino acids and more complex proteins like collagen.
Collagen is abundant in bones giving it flexibility. It is also found in skin, muscle, tendons, eyes, blood vessels, the gut and between your disks in your spine. All your hormones and neurotransmitters require proteins. For proper thyroid function you need tyrosine, your brain needs glutamic acid and GABA in proper balance, and the list goes on and on. Of course, your DNA and RNA, the genetic instructions that allow for life are made of specific amino acids. As you can see, you need amino acids to survive.
One of the most disturbing aspects of today’s Western diets is how few foods we tend to eat. The typical American for instance only eats about 8 to 10 foods. What does this have to do with amino acids? Plenty! The old adage that we are what we eat should be apparent here. If we eat just a few different foods we will be getting a narrow band of amino acids. Some will be more than we need and some we won’t get enough of. If we continue this way year in and year out, we won’t be able to make some hormones or neurotransmitters or we’ll make less of them than we need to stay healthy.
To top things off, the foods we eat today, are different than what we’ve been eating for millennium. Cattle, chickens and pigs eat grains that they never ate before and that changes their amino acid make up. Grass fed beef for instance has a very different amino acid makeup than what you would find in grain feed beef. I believe that many of the health issues we face today are because of the changes in the amino acid makeup of our foods.
So how do we reverse this trend? Supplementation with a balanced amino acid blend. There are a few ways to go. One would be a cold processed whey protein shake like the one Dr. John Young has. Or you can try the amino acid complex I developed called Synerplex. Synerplex uses a collagen based blend derived from chicken bone marrow. But neither can overcome a bad and narrow diet. You need to eat more naturally fed or organically grown foods to stay healthy.